Meditation Nullifies The Stress Effect!
Light and darkness can not remain at the same place at the same time. Similarly, stress and meditation can not remain at the same place. If you meditate regularly, there will be no stress in you. In that situation, what is there for you to manage? You will be like the manager, without the portfolio! What is the source of stress? It is the agitations and waves in your mind. Mind does not have an independent status. It doesn't have its own territory. It doesn't even have a small plot, to call its own. It is a bundle of thoughts. Mind is minding. When it gets the minding business, more than its capacity, it is said to be under stress. Thought process is a continuous process. It can't be stopped as such. But the true import of your thoughts can be understood. Medication is a great technique to understand your thoughts. When you properly reflect upon your thoughts, you will realize that they do not have any power as such. They try to overpower you with their 'mind-blowing' tricks. When you make them understand their true nature, they wag their tail like a faithful, obedient dog! Meditation calms you down and in the process, nullifies the stress effect. Can you gain anything from negative thinking- which is the cause of stress? Meditation works at three levels of your personality to reduce and remove your stress. They are: the physical level, the mental level and the spiritual level. It relaxes the various important parts of your body such as, the brain, the lungs, the blood and the heart. These are the areas where the maximum numbers of 'failures' occur. Meditation is the panacea to tackle all the shortcomings in the human system. When you meditate regularly, psychologically you improve. The degree of your mental alertness, health and happiness also increase. You feel like the recharged cell. The feelings of anxiety, fatigue and tension are gone. Meditation is also a technique. It is not to stop all thoughts and create a sense of vagueness in your mind, as some people think. It is a dynamic silence- a state of dynamism without destruction. During the initial state of meditation, when your try to control the mind, it will refuse to obey your commands. It is so far accustomed to a particular type of functioning. But you must control it; not stop it from functioning. It should move forward, no harm even if it gallops, but let it be well controlled by the geans! Meditation is a silent, all-powerful tool that has capacity to remove your stress for ever! As you practice meditation, it will become your way of life! For learning medication techniques and yoga asanas, you can use online resources. Yoga and meditation will definitely help you bust stress forever. One useful resource I found for this is http://www.therealyoga.com/ To get more information on stress management, stress management techniques and stress management tips and remedies visit http://www.aboutstressmanagement.com/stressrelief/
More Related Articles
Consider Meditation
Most think of meditation as a religious philosophy. There are many non-religious benefits that can be reached thru meditation. First, choose the area of your life you want to focus, such as health, finances, relationship, career just to mention a...read more
Deep Meditation: What It is and What It's Not
Meditation is the primary means of cultivating the inner peace and happiness that we all long for. Inner peace and happiness are found to be resident parts of our inner nature when we are able to take away the barriers in our nervous system from...read more
Meditation Supply Items – Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed. A common problem with meditation...read more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation. The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below. ...read more
Three Word meditation
God creates us with both logic and emotions.
Life becomes a series of choices between one or the other.
Three-Word Meditation brings balance to both. The principle that gives Three-Word Meditation its authority is its use of the power of...read more
|