Chakra Meditation for Healing - Chakra 4 - Anahata (Heart) Chakra
4th - Anahata (Heart) Chakra ~ AIR ~ SUN GOLD Focus your awareness at the Anahata (Heart) Chakra, located in your upper chest and back area. From Sanskrit Anahata can be translated as “Unstruck, unhurt, unbeaten” and refers to the Vedic concept of unstruck sound, the sound of the celestial realm. See a Whirling Ball of Sun Gold light pulsing with energy in this center. It is the color of the wise Serpent Dragon. This is your vital life force energy representing compassion and generosity. Its nature and primary function is to connect you with universal source energy’s ever present circuit of love and to imbue you with supernatural courage. A balanced and healthy Anahata Chakra attracts experiences of abundance, prosperity and sharing.
Emotional stagnation or blockage at your Anahata Chakra emits an energy frequency that resonates with grief and loss, emotional heaviness, sadness and despair. Emotional issues include feelings of lack, loss, less than, never having enough or being good enough or not being quite up to the task of your life devour your present moment awareness. You suffer from obsessive/compulsive feelings of being unloved, unappreciated, unaccepted, disconnected, restricted, or in some way limited and unable to find your niche in the world. Related physical imbalances, include: stroke, angina, arthritis Recite this Mantra six times aloud as you continue to focus your awareness at the Anahata Chakra. Remember to inhale and exhale fully as you recite the mantra. I Open, I Accept, I Connect, I Love Recite this Mantra silently six times within yourself as you continue to focus your awareness at the Anahata Chakra. Remember to inhale and exhale fully as you recite the mantra. I Open, I Accept, I Connect, I Love Sound the Seed Syllable YM (Keynote F in the C Major Scale) and continue to focus your awareness at your Anahata Chakra for five minutes. Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Anahata Chakra. F TONE - YM ------------------------ Conclude (1 minute duration) your visualization and recitation of the Seed Syllable YM by seeing your Anahata Chakra as a clear and vibrant whirling ball of Radiant SUN GOLD Colored light pulsing with energy at this center. Remember to inhale and exhale fully as you visualize your Anahata Chakra being clear, vibrantly alive and healthy. You have completed the fourth cycle for clearing, balancing and charging your Rainbow Bridge. As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration. A regular practice of these exercises will result in increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity. Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit. Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your 5th Chakra - Your Vishuddha or Throat Chakra. Relax and enjoy the journey through your Rainbow Bridge. KG’S ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in my Guide to Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color! Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns. KG Stiles is a certified aromatic energy medicine practitioner in Ashland, OR USA. PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. To learn about KG’s Chakra Oils visit Chakra Oils To Assist You in Clearing, Balancing & Charging Your 7 Major Chakras Click to learn about KG’s CD, Healing Your Rainbow Bridge - A Guided Chakra Meditation KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315
More Related Articles
Creating a Sacred Space for Meditation
It is important to create a sacred space to practice your meditation, a place in or around your home which is designated specifically for relaxation and tranquility. Though most of us do not have the luxury of creating a private meditation room, it...read more
Depression- Self Help With Meditation
A young lady I had seen, suffered with Post-Natal Depression. She was advised to take antidepressant medication for an indefinite period of time by her psychiatrist. She wanted to have another baby but was advised strongly against it because of the...read more
Meditation Supply Items – Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed. A common problem with meditation...read more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation. The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below. ...read more
Three Word meditation
God creates us with both logic and emotions.
Life becomes a series of choices between one or the other.
Three-Word Meditation brings balance to both. The principle that gives Three-Word Meditation its authority is its use of the power of...read more
|